[Osaka] David Swenson Workshop & 5days Mysore

  • Practice大阪
  • ヨガ

September 11-15 , 2010


David will go through the details of building a strong foundation to practicing the Ashtanga Vinyasa Yoga System. He will elaborate on all aspects of the system in order to induce a sustainable understanding of the practice.

インストラクター紹介

Program

ALL ABOARD THE ASHTANGA TRAIN
Sat, Sep 11 10:30-13:00
7,500-yen [advanced pricing of 6,500-yen until August 13th]

Yoga Chikitsa: A Fully Conducted Primary Series Class
This class is designed for those already familiar with the First Series of Ashtanga Yoga. It will be conducted like a train ride that will continue flowing along all of the way from the opening sun salutations to the closing sequence. There will be time at the end of the flow to enjoy a deep relaxation.


BREATH, BANDHAS AND PRANAYAMA
Sat, Sep 11 14:30-16:30
7,000-yen [advanced pricing of 6,500-yen until August 13th]

Exploring the Mantra of Ujjayi and the Mysteries of Energy Locks
In Sanskrit, Man means Mind and Tra means to Free or Deliver. Therefore the word Mantra means to Free the Mind. There are many mantras in yoga such as Om, Hare Krishna, Om Namo Shivaya and a plethora of others. In Ashtanga Yoga the mantra is the sound of our breath: Ujjayi. There is no other sound more universal than breath. It is not tied to language or culture and is “chanted” from the first moment of birth. This class will focus on the mantra of ujjayi within asana practice as well as during pranayama. In addition to breath work the class will also explore the invisible world of Bandhas. We well attempt to gain greater understanding of these subtle yet powerful tools through interactive discussion as well as a series of practical exercises.


NADI SHODANA /A INTRO to INTERMEDIATE SERIES
Sun, Sep 12. 09:15-11:45
7,500-yen [advanced pricing of 6,500-yen until August 13th]

An Introduction to the Intermediate Series of Ashtanga Yoga
Students should have a regular practice of the First Series in order to attend this class. There will be an introductory discussion of the dynamics inherent to the Second Series. David will then lead the class through a portion of First Series acting as a springboard into as much of the Second Series as seems appropriate. There will be a variety of options given for each posture in order to allow multiple approaches.


EIGHT LIMBS AND DAILY LIFE
Sun, Sep 12. 14:30-16:30
7,000-yen [advanced pricing of 6,000-yen until August 13th]

How Does this Practice Apply Within the Context of Daily Living?
Underlying the mysterious and complex philosophy of Patanjali’s Yoga Sutras there is a truly profound simplicity that may be applied within the context of our daily lives. This class will discuss the Eight Limbs of Ashtanga Yoga and explore their applications within our day-to-day life. What is the use of Philosophy without real application? We may memorize quotations or stanzas from great writings but unless we can apply them within our life they are merely words spoken rather than knowledge realized.


Advanced Booking 4Workshop Package
24,000JPY/4 workshop (until August 13th)
TYG supporteers receive a special price of 22,800JPY

Mysore 5Days

Self-practice class with assists from David... some prior Ashtanga experience recommended

6:00am start -9:00am close Sat,Sep 11- Wed,Sep 15
5day package 21,000-yen *[advanced pricing of 21,000-yen until August 13th]
TYG supporteers receive a special price of 20,000-yen

5,000-yen/1class *[advanced pricing of 4,500-yen until August 13th]

David Swenson

David Swenson began practicing yoga in 1969 at the age of 13. His older brother Doug was his first teacher. They practiced hatha yoga from whatever books they could find.

David's introduction to Ashtanga came in 1973 when he met David Williams and Nancy Gilgoff in Encinitas, California. In 1975 David and Nancy brought K. Pattabhi Jois to the U.S. for the first time and Swenson was fortunate enough to be there.He then initiated studies directly with the master. Swenson made his first trip to Mysore in 1977 and learned the full Ashtanga system as it was originally taught by K. Pattabhi Jois. David Swenson is recognized today as one of the worlds foremost practitioners and instructors of Ashtanga Yoga. http://www.ashtanga.net/

Click here for Workshop & Teacher Training in Tokyo
Students who have attended all of the Tokyo Workshop and Mysore classes (other than teacher trainings) organized by YogaJaya and TYG are entitled to a special reward of two free class tickets: one free ticket for (1) regular class at YogaJaya and one free ticket for (1) regular class at TYG.

スケジュール / 費用・定員

スケジュール 振込カード

ALL ABOARD THE ASHTANGA TRAIN

9月11日(土)

7,500円
(7,125円)
7,875円
(7,481円)

BREATH, BANDHAS AND PRANAYAMA

9月11日(土)

7,000円
(6,650円)
7,350円
(6,982円)

NADI SHODANA /A INTRO to INTERMEDIATE SERIES

9月12日(日)

7,500円
(7,125円)
7,875円
(7,481円)

EIGHT LIMBS AND DAILY LIFE

9月12日(日)

7,000円
(6,650円)
7,350円
(6,982円)

Advanced Booking 4Workshop Package

9月11日(土)

24,000円
(22,800円)
25,200円
(23,940円)

Mysore 1Day

9月11日(土)

5,000円
(4,750円)
5,250円
(4,987円)

Mysore 1Day

9月12日(日)

5,000円
(4,750円)
5,250円
(4,987円)

Mysore 1Day

9月13日(月)

5,000円
(4,750円)
5,250円
(4,987円)

Mysore 1Day

9月14日(火)

5,000円
(4,750円)
5,250円
(4,987円)

Mysore 1Day

9月15日(水)

5,000円
(4,750円)
5,250円
(4,987円)

Mysore 5Days

9月11日(土)

21,000円
(20,000円)
22,050円
(21,000円)

※キャンセル待ちの表示がある場合は満席のクラスです。お申し込みをしていただければキャンセル待ちの予約となり、空きができた際に先着順でTYGよりご連絡を差し上げます。

場所

Practice大阪